LATEST ARTICLES

Innovative Technologies that Make Sports More Entertaining

Tech makes everything more fun, and in this article, we will take a closer look at some of the innovative technologies that have managed to make certain sports even more entertaining than before. Therefore, stick with us if you want to learn more on this subject.

Common Neck Injuries in Sport

Playing sports might have a lot of benefits for your health, but it involves a lot of risks as well. If you're not careful, you might be faced with neck injuries while playing sports, which can be very painful, and which might lead to severe problems. If you want to find out which are the common neck injuries in sport, read this article.

Benefits of Working Out with Weighted Clothing

If you haven't used weighted clothing during your workouts before, now it's the time to start using it. Check out our article and see which are the benefits of working out with weighted clothing and you will be convinced of the efficiency of this type of fitness equipment.

Is it Safe to Workout Outdoors in Wintertime?

Is the winter cold concerning you when it comes to your workout routine because you think it's not safe to exercise outdoors? To get you out of doubt, we can tell you that it can actually help you strengthen your health and that if you want to stay safe, you can use an infrared heater to warm up.

Who Is Most Likely To Replace Serena Williams As Number One?

Serena Williams first reached the number 1 spot in the WTA rankings on July 8, 2002. The tennis player regained her position as world number 1 on February 18, 2013. To this day, she is the leader of the WTA. But for how long? With many players on her tail, it's easy to see that she will soon fall from her privileged spot.

Must Have Golf Equipment For Players Who Want To Improve Themselves

Golf is an extremely challenging sport, and not everyone who practices it is ensured to play well because of this. If you like playing golf, but you're tired of your awful game, you have to read this article to learn which are the golf equipment that you must have and that will help you improve your game.

Shocking Facts about Gym Germs

People who are exercising regularly are healthier, more energetic, with a more positive thinking, and have a great body as well. Therefore, if you want to obtain these results too, then you should go for some efficient workouts. It is recommended to be well informed regarding the shocking facts about gym germs, in order to understand why it is very important to exercise outdoors or in your house rather than going to a public gym.

How Quality Water Can Keep You Better Hydrated During Workouts

Hydration during workouts is essential for staying safe and healthy and it's an aspect that you must pay attention to with extreme care. The quality of the water you drink is also important because it can increase the benefits of hydration and it can make you more resistant to physical effort, so it's best to drink only clean water or alkaline water that is good for athletes.

What to Eat Before and After a Workout

No matter if your goal is to lose weight or gain muscle mass, nutrition has a powerful impact on your results, maybe even more than the exercises that you perform. If you want to learn what you must eat before and after a workout to reach the expected results, read this article.

Most Important Moments In Soccer History

What makes soccer such a special sport is the intensity at which it is played. This sport has sparked a lot of controversy throughout the years, and it has bred real passion in the hearts of its fans. If you love soccer, you have to read this article to learn which are the important moments in soccer history that reshaped this sport and amazed everyone.

Tips for Improving Your Golf Game

If you are a beginner golfer willing to improve their game, this article will come in handy and will help you achieve better shots and hit the target faster. Take our advice when it comes to performing your shots and choosing your golf equipment and your game will be significantly improved.

Best Clay-Court Tennis Players of All Time

Clay courts can be very challenging for a lot of tennis players, and they demand a good physical shape in order to win a match. If you're passionate about tennis, you probably want to find out which are the best clay-court tennis players of all time, the players that have managed to tame this surface. To find out, read this article.

Best Treadmills for Experienced Runners

Whether you like running as your daily routine or you practice for a marathon, a treadmill can help you improve your endurance and get the best results out of your workout sessions. The treadmills described in this article are top choices of experienced runners who know how to make the difference between an average and a great treadmill.

Tips for a Better Workout Performance in the Summer

When the bathing suit season comes, more and more people start exercising, trying to lose some weight and get in shape as fast as they can. If you want to workout during summer, we recommend that you read this article to get some great tips that will help you improve your workout performance.

How To Monitor Your Fitness Progress

In order to keep yourself motivated when you workout, you have to monitor your progress. After all, there's nothing more satisfying than seeing that all your efforts are not in vain. Therefore, if you want to learn how to monitor your fitness progress to ensure that everything is going well, read this article to find out what you have to do.

Top 5 Soccer Club Rivalries

Soccer is without a doubt one of the most spectacular sports in the world. The most impressive moments in this sport appear when rival clubs meet each other. If you want to know which are the top 5 soccer club rivalries that you have to keep an eye on to witness a soccer that is out of this world, read this article.

Effective Core Exercises to Do in Bed

A healthy body definitely needs a regular physical activity. Therefore, it is highly recommended to go to the gym every day or to play any type of sport regularly. Furthermore, you will probably be surprised to find out that there are also exercises that can be done in bed. For great results, just make sure you choose the most effective core exercises to do in bed.

Most Iconic Golf Players Of All Time

Throughout golf history, there are have been a lot of incredible golfers that amazed fans worldwide with their skills. Of the hundreds who have played this game, some of them managed to redefine this game with their talent. Therefore, if you want to find out which are the most iconic golf players of all time, read this article.

Best Rowing Machine Workouts for Strength

If you decide to use a rowing machine for strength, then you must know exactly how to do this. You must be well informed regarding the best rowing machine workouts for strength so that you can obtain the desired results in a short time, and with ease as well. Furthermore, by using properly the unit, you will also not have to deal with muscle pains.

How Sleep Deprivation Affects Your Workouts

There is a strong link between workouts and your sleep. If you do physical exercise regularly, then you must know that it is essential to get enough sleep, from many points of view. You must be well informed regarding how sleep deprivation affects your workouts, in order to understand why it is so important to rest very well at night.