Best Rowing Machine Workouts for Strength

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A great way to lose weight, keep yourself fit, tone your body, and more, is to start using a rowing machine. A fitness machine like this is absolutely amazing, and it can provide you the desired results in just a few days. If you are interested in using such a device in the near future, then you must have a look at the following best rowing machine workouts for strength.

Pyramid Power

If your plan is to gain strength, then the best and the easiest way to do this is to go for this wonderful rowing machine workout. By trying this intermediate challenge, you will definitely improve the consistency and the endurance as well. The whole workout takes about 40 minutes. What you need to do is to start with an easy row, for 10 minutes. Once you have done this you must start again with one minute row, 1-minute rest and 2 minutes row and 2 minutes rest, and so on, until you get to four minutes. When you get to four minutes, you must go back. For example, 3 minutes row and 1-minute rest, 2 minutes row and 2 minutes rest, and so on. During this exercise, the stroke rate must be 26-32.

Lean Leapfrog

In case you are looking for the best rowing machine workouts for strength, then this is certainly one of them. Lean Leapfrog exercise must be started after you have done 10 minutes of easy row. Continue with 1 minute sprint(stroke rate26) and 1 minute rest, 1 minute sprint(stroke rate28) and 1 minute rest, 1 minute sprint(stroke rate26) and 1 minute rest, 1 minute sprint(stroke arte28) and 1 minute rest, 1 minute sprint(stroke arte26) and 1 minute rest. At the end of the exercise, for the recovery, 2 minutes will be enough. You must repeat it for 3 rounds. You must do your best in order to beat meters rowed for all sprints. It will take you 45 minutes to finish this workout, which is not a very long one.

HIIT Sprints

This is the shortest rowing machine workout, which is actually recommended to beginners. It lasts around 38 minutes. You must do 10 minutes of an easy row in order to be ready to start this exercise. Then, you will have to go for 30 seconds sprint and 3 seconds rest. Repeat this for 5 times. Once you have done this, go for 2 minutes air squats. Again you need to go for 30 seconds sprint and 30 seconds rest. Repeat this for 5 times, this time. Then you must do push-ups for 2 minutes, followed by 30 seconds sprint and 30 seconds rest for about 5 rounds. At the end, 2 minutes air squats are necessary. The stroke rate must be 26-32.