As soon as the bathing suit season comes, you see more and more people jogging in the parks and going to the gyms, doing their best to lose some pounds and get in shape. If you want to workout during summer as well, there are certain things that you must know. Therefore, if you want to have a better workout performance in the summer, read the following lines to get some great tips.
Cool the workout room with the Honeywell HYF023W tower fan
If you prefer to exercise at home, then you must make sure that the workout room is cool. Only by having a cool and pleasant environment will you be able to perform at your maximum level. In order to cool the workout room, we recommend that you use the Honeywell HYF023W tower fan. It comes at the low price of only $50. The electronic controls and LED display make the tower fan easy to use. It offers 3 speeds that you can choose from. To ensure an even cooling of the room, it can oscillate. It features a 1, 2, 4, and 8-hour automatic shut-off timer. Also, it produces only 52 dB on the highest speed setting, so it won’t distract you while you exercise.
Exercise early in the morning or late in the evening
As we have said in the previous lines, you can give it your best when exercising in summer only if the environment in which you work out is cool. Therefore, if you want to exercise outdoors, you must avoid doing it during the day when the temperature is at its highest. Otherwise, you will most probably suffer a heat stroke. The best period to workout outdoors is until 10 in the morning, and after 18 in the evening.
Increase fruit intake
During summer, you must provide your body with vitamins and phytochemicals if you want to have a better workout performance. To give your body what it needs, you must consume a lot of fruits on a daily basis. In addition to being rich in vitamins and phytochemicals, fruits are a great natural source of potassium and sugar. Therefore, they will give you a big boost of energy, and they will keep you hydrated as well.
Of course, for you to be able to workout during the hot season, you must stay hydrated. Otherwise, you will succumb to the unpleasant effects of dehydration and heat strokes. You should consume up to 5 liters of water daily in order to prevent dehydration from occurring. Also, make sure that you always carry a bottle of water with you when you exercise, and drink from it whenever you feel thirsty or hot.