What to Eat Before and After a Workout


No matter if you work out to maintain a good health, to gain muscle mass, or to lose weight, you have to understand that proper nutrition is of a great importance when it comes to reaching the desired results. Therefore, if you want to find out what you have to eat before and after a workout, read the following lines.

What to eat before a workout

What you eat before you start the workout session must contain carbohydrates, creatine monohydrates, and fast-absorbing protein. Carbohydrates are a great fuel source for your body. They will give you the energy that you need to complete the workout session. Creatine monohydrates are essential for those who want to gain muscle mass. A supplementation of about 5 grams of creatine monohydrates per day will help you train at harder levels, improving your strength and resistance. Fast-absorbing protein will help you resist through high-intensity training, giving you energy and strength.

Recommended meals before workouts

Now that you know what your pre-workout meals must include, it’s time to talk about what you can eat. We recommend that you consume whole wheat toast with sliced banana and cinnamon, smoothies, Greek yogurt, apple wedges with almond butter, and oatmeal with fresh fruits.

What to eat after a workout

When you’re done with the workout session, you most probably feel hungry. Nothing is wrong with eating after you exercise, but what you must do is to make sure that you consume what your body actually needs. Therefore, after you exercise, you must provide your body with protein, fast carbs, and BCAAs. They all give you energy, help in muscle repair, and help with muscle growth.

Recommended meals after workouts

After a tiring workout session, you have to be careful what you consume. The meals that we recommend you eat after exercising are grilled chicken and vegetables, salmon with sweet potatoes, whole wheat tuna fish and spinach sandwich, and veggie omelet with avocado. There are a lot of other meals that you can prepare as well. Just make sure that they contain protein, fast carbs, and BCAAs. Also, prepare the meals using the microwave or the gas grill. The microwave preserves nutrients better than all other appliances, and the gas grill melts the fat off of foods like meat.